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Registered: 28-12-2023
Messages: 3
मूल्यांकन: 0
19-01-2024 11:07
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I've been wondering for a long time how to properly prevent and treat injuries in bodybuilding. I've been lifting weights for a while now and have had a few injuries along the way. I want to make sure I'm doing everything I can to prevent them and treat them properly if they do happen.

Registered: 30-03-2023
Messages: 6
मूल्यांकन: 0
20-01-2024 09:14
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You know, as many years as I've been in this sport, as many years as I've been injured, but the important thing is how your wellness and of course prevention goes. In bodybuilding, injury prevention is key. Proper warm-up and stretching before lifting can help prevent injury, as well as proper form and technique during lifting. If you are injured, it is important to rest and give your body time to recover. Depending on the injury, physical therapy or a visit to the doctor may be necessary. As for treatment, using supplements like these https://misterolympia.shop/buy/hgh/ [misterolympia.shop] can help with muscle recovery and growth, which can aid in the healing process.

Registered: 30-03-2023
Messages: 9
मूल्यांकन: 0
20-01-2024 09:38
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Injury prevention is very important, I also believe that proper nutrition plays a crucial role in injury prevention and treatment. Consuming adequate protein and other nutrients can help with muscle repair and growth, which can prevent future injuries and help current injuries heal.
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