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You know, as many years as I've been in this sport, as many years as I've been injured, but the important thing is how your wellness and of course prevention goes. In bodybuilding, injury prevention is key. Proper warm-up and stretching before lifting can help prevent injury, as well as proper form and technique during lifting. If you are injured, it is important to rest and give your body time to recover. Depending on the injury, physical therapy or a visit to the doctor may be necessary. As for treatment, using supplements like these https://misterolympia.shop/buy/hgh/ [misterolympia.shop] can help with muscle recovery and growth, which can aid in the healing process.

Injury prevention is very important, I also believe that proper nutrition plays a crucial role in injury prevention and treatment. Consuming adequate protein and other nutrients can help with muscle repair and growth, which can prevent future injuries and help current injuries heal.